Frozen vegetables are longer lasting, easier to prepare, and are less likely to end up in the trash at the end of the week. They’re also said to be more nutritionally dense.
So, which option should you choose the next time you go shopping for groceries? Is it true that frozen vegetables are better than fresh?
The benefits of frozen vegetables:
1. Frozen vegetables lose fewer nutrients than fresh vegetables
There’s a misconception that frozen vegetables lose nutrients, but they don’t because they’re usually picked or harvested at peak ripeness and snap frozen within hours.
2. Vegetables that have been frozen are more widely available
While organic or freshly picked produce from a farmers market, grocer, or your backyard provides the highest level of nutrients, it is not always easy or possible to obtain. Frozen vegetables, on the other hand, are convenient food that comes in a variety of price ranges.
3. Frozen vegetables help to reduce waste
In an age where we’re more conscious about food waste than ever before – and the veggie crisper often the place where vegetables slowly turn mushy and unappealing – frozen veg is the better option as it stores well for months.
The benefits of fresh vegetables:
1. Fresh vegetables inspire you to eat more, so you’ll eat more of them
Visual appeal, taste and texture all play a role in what we choose to eat and Anika says frozen vegetables simply can’t compete with a salad bursting with crispy greens, juicy capsicums, crunchy carrots and creamy avocado (especially this Jessica Sepel rainbow salad filled with veggies).
2. Fresh vegetables are quick and easy to prepare
It’s so easy to peel or wash a carrot when you get home from work, while frozen vegetables need to be thoroughly cooked first.
3. Fresh vegetables still have plenty of fibre to keep you satisfied
Fresh vegetables, in addition to vitamins, are high in dietary fibre, which is necessary for proper digestion and gut health – in other words, it keeps you regular. Furthermore, the number of days since the harvesting has no bearing on the fibre levels.
Are frozen vegetables better than fresh?
While frozen vegetables maintain maximum nutrient levels, eating vegetables fresh has numerous advantages.
At the end of the day, the only ‘wrong’ way to consume vegetables is to not consume them enough.
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