Stress, tension, and fatigue are daily issues in this modern era. Unfortunately, excessive stress can cause a variety of health problems. To prevent that from happening, we need to rest regularly to relax and indulge ourselves. The best way to regain inner balance is with Shiatsu Massage.
It is very relaxing and pleasant to have a shiatsu massage
Shiatsu massage comes from Japan, where it is part of traditional medicine. Massage involves pressing on different points with your fingers to stimulate them and balance the body’s energy. It is a holistic healing approach that helps to balance the body’s energy flows and thus the self-healing process. Massage is very pleasant and relaxing, so it has a positive effect on general well-being.
Shiatsu massage techniques
For centuries, ancient shiatsu massage techniques have been devoted to natural healing for many health problems. Shiatsu helps with:
– arthritis,
– slow digestion,
– insomnia,
– anxiety,
– pain in the spine and neck,
– menstrual pain,
– headache and
– fatigue.
Shiatsu massage ensures harmony of body and mind, as it combines wisdom, knowledge, and alternative healing experiences. The massage is done using different massage techniques in which the therapist uses his or her fingers, knuckles, palms, elbows, knees, and feet. The therapist also uses his own body weight, that’s why the massage is done on the floor on a special mattress. Wear light clothing so the therapist can apply pressure to the acupuncture points and clear energy blockages.
The foundation of oriental medicine is a touch
The magical self-healing process is based on the right touch applied in the right place. Shiatsu is a relaxing massage technique that has a therapeutic effect. This is a gentler form of physical therapy in which touch is used to stretch and relax muscles in order to regulate the energy system. In a way, shiatsu is both therapeutic and preventive, as it increases energy levels in the body, prevents systemic disorders, and repairs damage caused by stress and trauma. injury or illness caused.
Since this type of massage is practiced with light and comfortable clothing, it is also suitable for those who are shy, do not know how to massage, or who may find it a little uncomfortable in contact with bare skin.
Did you know?
In ancient Japan, the first shiatsu therapists were blind. Blind people develop a greater sense of touch, which has proven to be a significant benefit of shiatsu massage, as touch is of vital importance to shiatsu therapists.
The benefits of shiatsu massage
Massage is always beneficial for general health and relaxation, regardless of the type selected. In addition, acupressure massage is an excellent passive stretch of the whole body, energising the entire system, stimulating blood circulation, and helping the body eliminate toxins. Shiatsu massage has been shown to rejuvenate, boost immunity and stimulate the body’s defenses. The massage is so relaxing that it is very effective in accelerating recovery after illness or mild surgery.
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