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	<title>Health and Beauty &#8211; Top4 &#8211; Google News | SMBs Local Businesses, Franchise</title>
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	<title>Health and Beauty &#8211; Top4 &#8211; Google News | SMBs Local Businesses, Franchise</title>
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		<title>Remedial Massage and Their Benefits for Your Body</title>
		<link>https://insights.top4.com.au/2022/09/01/remedial-massage-and-their-benefits-for-your-body/</link>
		
		<dc:creator><![CDATA[Michael Doyle]]></dc:creator>
		<pubDate>Thu, 01 Sep 2022 04:14:49 +0000</pubDate>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health Services]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Massage Therapist]]></category>
		<category><![CDATA[Remedial Massage]]></category>
		<guid isPermaLink="false">https://insights.top4.com.au/?p=18797</guid>

					<description><![CDATA[<p><img width="600" height="314" src="https://insights.top4.com.au/wp-content/uploads/2022/03/Remedial-Massage-and-Their-Benefits-for-Your-Body.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://insights.top4.com.au/wp-content/uploads/2022/03/Remedial-Massage-and-Their-Benefits-for-Your-Body.png 600w, https://insights.top4.com.au/wp-content/uploads/2022/03/Remedial-Massage-and-Their-Benefits-for-Your-Body-300x157.png 300w" sizes="(max-width: 600px) 100vw, 600px" /></p>Massage is a valuable treatment for most of us. There are several styles and methods of massage from which to select. Understanding what a certain form of massage, such as remedial massage, entails would enable us to determine which massage will provide us with the right care. Remedial massage is a deep massage that has [&#8230;]]]></description>
		
		
		
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		<title>Semi Permanent Makeup</title>
		<link>https://insights.top4.com.au/2022/07/21/semi-permanent-makeup/</link>
		
		<dc:creator><![CDATA[Michael Doyle]]></dc:creator>
		<pubDate>Thu, 21 Jul 2022 04:44:03 +0000</pubDate>
				<category><![CDATA[Beauty Salons]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[cosmetic tattoo]]></category>
		<category><![CDATA[cosmetic tattooing]]></category>
		<category><![CDATA[eyelash extensions]]></category>
		<category><![CDATA[eyelid tattooing]]></category>
		<category><![CDATA[semi permanent eyeliner tattoo]]></category>
		<category><![CDATA[semi permanent eyeliner tattooing]]></category>
		<guid isPermaLink="false">https://insights.top4.com.au/?p=19719</guid>

					<description><![CDATA[<p><img width="1200" height="628" src="https://insights.top4.com.au/wp-content/uploads/2022/07/semi-permanent-makeup-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="semi permanent makeup" decoding="async" srcset="https://insights.top4.com.au/wp-content/uploads/2022/07/semi-permanent-makeup-1.jpg 1200w, https://insights.top4.com.au/wp-content/uploads/2022/07/semi-permanent-makeup-1-300x157.jpg 300w, https://insights.top4.com.au/wp-content/uploads/2022/07/semi-permanent-makeup-1-1024x536.jpg 1024w, https://insights.top4.com.au/wp-content/uploads/2022/07/semi-permanent-makeup-1-768x402.jpg 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>What is Cosmetic Tattooing or Semi-Permanent Makeup? Cosmetic Tattooing also called &#8216;Micropigmentation&#8217;, or semi-permanent makeup is a popular well-tolerated cosmetic treatment involving the controlled insertion of safe colour pigments into the dermis layer of the skin, instantly improving appearance, facial definition and in most instances, a long-lasting effect. Basically, this is a cosmetic treatment that [&#8230;]]]></description>
		
		
		
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		<title>Facials: 16 Amazing Benefits For Your Skin</title>
		<link>https://insights.top4.com.au/2022/07/21/facials-16-amazing-benefits-for-your-skin/</link>
		
		<dc:creator><![CDATA[Michael Doyle]]></dc:creator>
		<pubDate>Thu, 21 Jul 2022 04:29:42 +0000</pubDate>
				<category><![CDATA[Beauty Salons]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[facial]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[treatment]]></category>
		<guid isPermaLink="false">https://insights.top4.com.au/?p=19715</guid>

					<description><![CDATA[<p><img width="1200" height="628" src="https://insights.top4.com.au/wp-content/uploads/2022/07/1.png" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="facials" decoding="async" srcset="https://insights.top4.com.au/wp-content/uploads/2022/07/1.png 1200w, https://insights.top4.com.au/wp-content/uploads/2022/07/1-300x157.png 300w, https://insights.top4.com.au/wp-content/uploads/2022/07/1-1024x536.png 1024w, https://insights.top4.com.au/wp-content/uploads/2022/07/1-768x402.png 768w" sizes="(max-width: 1200px) 100vw, 1200px" /></p>Nothing can match the feeling you get when you glide your fingers over your face and feel that soft and milky skin. Most of you follow a daily skincare routine at home. It might not be elaborate, but it at least helps you maintain your skin. But once in a while, it’s good to let [&#8230;]]]></description>
		
		
		
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		<title>Fingernails: Do&#8217;s and Don&#8217;ts for Healthy Nails</title>
		<link>https://insights.top4.com.au/2022/07/21/fingernails-dos-and-donts-for-healthy-nails/</link>
		
		<dc:creator><![CDATA[Michael Doyle]]></dc:creator>
		<pubDate>Thu, 21 Jul 2022 04:15:37 +0000</pubDate>
				<category><![CDATA[Beauty Salons]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[how to keep nail healthy]]></category>
		<category><![CDATA[how to maintain nail]]></category>
		<category><![CDATA[nail]]></category>
		<category><![CDATA[nail care]]></category>
		<category><![CDATA[professional nail care]]></category>
		<guid isPermaLink="false">https://insights.top4.com.au/?p=19712</guid>

					<description><![CDATA[<p><img width="1200" height="628" src="https://insights.top4.com.au/wp-content/uploads/2022/07/fingernails-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="fingernails" decoding="async" loading="lazy" srcset="https://insights.top4.com.au/wp-content/uploads/2022/07/fingernails-1.jpg 1200w, https://insights.top4.com.au/wp-content/uploads/2022/07/fingernails-1-300x157.jpg 300w, https://insights.top4.com.au/wp-content/uploads/2022/07/fingernails-1-1024x536.jpg 1024w, https://insights.top4.com.au/wp-content/uploads/2022/07/fingernails-1-768x402.jpg 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>Take a close look at your fingernails. Are they strong and healthy looking? Or do you see ridges, dents, or areas of unusual color or shape? Many less than desirable nail conditions can be avoided through proper fingernail care. Others might indicate an underlying condition that needs attention. Fingernails: What&#8217;s normal, what&#8217;s not your fingernails — [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Cosmetic Surgery To Help Reshape Your Body</title>
		<link>https://insights.top4.com.au/2022/07/21/cosmetic-surgery-to-help-reshape-your-body/</link>
		
		<dc:creator><![CDATA[Michael Doyle]]></dc:creator>
		<pubDate>Thu, 21 Jul 2022 02:12:19 +0000</pubDate>
				<category><![CDATA[Cosmetic Surgeons]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Medical Services]]></category>
		<category><![CDATA[Abdominoplasty]]></category>
		<category><![CDATA[Breast Augmentation]]></category>
		<category><![CDATA[Breast Enlargement]]></category>
		<category><![CDATA[Breast Reduction]]></category>
		<category><![CDATA[Cosmetic Procedure]]></category>
		<category><![CDATA[Cosmetic Surgery]]></category>
		<category><![CDATA[Tummy Tuck]]></category>
		<guid isPermaLink="false">https://insights.top4.com.au/?p=19699</guid>

					<description><![CDATA[<p><img width="1200" height="628" src="https://insights.top4.com.au/wp-content/uploads/2022/07/Cosmetic-Surgery-To-Help-Reshape-Your-Body-Top4.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Cosmetic Surgery To Help Reshape Your Body - Top4" decoding="async" loading="lazy" srcset="https://insights.top4.com.au/wp-content/uploads/2022/07/Cosmetic-Surgery-To-Help-Reshape-Your-Body-Top4.jpg 1200w, https://insights.top4.com.au/wp-content/uploads/2022/07/Cosmetic-Surgery-To-Help-Reshape-Your-Body-Top4-300x157.jpg 300w, https://insights.top4.com.au/wp-content/uploads/2022/07/Cosmetic-Surgery-To-Help-Reshape-Your-Body-Top4-1024x536.jpg 1024w, https://insights.top4.com.au/wp-content/uploads/2022/07/Cosmetic-Surgery-To-Help-Reshape-Your-Body-Top4-768x402.jpg 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>Cosmetic surgery includes non-surgical and surgical procedures that help in reshaping an individual&#8217;s body structure to improve his or her appearance and self-esteem. A person with realistic expectations and a positive outlook can be a good candidate for cosmetic surgery since they help to improve the way that he or she will view him or [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Varicose Vein Surgery-The Benefits</title>
		<link>https://insights.top4.com.au/2022/07/21/varicose-vein-surgery-the-benefits/</link>
		
		<dc:creator><![CDATA[Michael Doyle]]></dc:creator>
		<pubDate>Thu, 21 Jul 2022 01:55:26 +0000</pubDate>
				<category><![CDATA[Cosmetic Surgeons]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Medical Services]]></category>
		<category><![CDATA[Cosmetic Procedures]]></category>
		<category><![CDATA[Cosmetic Surgeon]]></category>
		<category><![CDATA[Spider Vein Treatment]]></category>
		<category><![CDATA[Varicose Vein Surgery]]></category>
		<category><![CDATA[varicose Vein Treatment]]></category>
		<guid isPermaLink="false">https://insights.top4.com.au/?p=19696</guid>

					<description><![CDATA[<p><img width="1200" height="628" src="https://insights.top4.com.au/wp-content/uploads/2022/07/Varicose-veins-Top4.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Varicose veins - Top4" decoding="async" loading="lazy" srcset="https://insights.top4.com.au/wp-content/uploads/2022/07/Varicose-veins-Top4.jpg 1200w, https://insights.top4.com.au/wp-content/uploads/2022/07/Varicose-veins-Top4-300x157.jpg 300w, https://insights.top4.com.au/wp-content/uploads/2022/07/Varicose-veins-Top4-1024x536.jpg 1024w, https://insights.top4.com.au/wp-content/uploads/2022/07/Varicose-veins-Top4-768x402.jpg 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>Varicose vein surgery is a medical intervention that is performed for treating inflamed blood vessels, which often contribute to strangled skin and sensations of swelling. Varicose provides an aesthetic image that is often hard to accept by those affected and one of the ways it can be healed is through special surgery intervention. &#160; These [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Vaginal Rejuvenation Surgery In Detail</title>
		<link>https://insights.top4.com.au/2022/07/20/vaginal-rejuvenation-surgery-in-detail/</link>
		
		<dc:creator><![CDATA[Michael Doyle]]></dc:creator>
		<pubDate>Wed, 20 Jul 2022 09:37:42 +0000</pubDate>
				<category><![CDATA[Cosmetic Surgeons]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Medical Services]]></category>
		<category><![CDATA[Cosmetic Services]]></category>
		<category><![CDATA[Cosmetic Surgeon]]></category>
		<category><![CDATA[Labiaplasty]]></category>
		<category><![CDATA[Local Anaesthesia]]></category>
		<category><![CDATA[vaginal rejuvenatuion]]></category>
		<guid isPermaLink="false">https://insights.top4.com.au/?p=19692</guid>

					<description><![CDATA[<p><img width="1200" height="628" src="https://insights.top4.com.au/wp-content/uploads/2022/07/vaginal-rejuvenation-1.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="vaginal rejuvenation" decoding="async" loading="lazy" srcset="https://insights.top4.com.au/wp-content/uploads/2022/07/vaginal-rejuvenation-1.jpg 1200w, https://insights.top4.com.au/wp-content/uploads/2022/07/vaginal-rejuvenation-1-300x157.jpg 300w, https://insights.top4.com.au/wp-content/uploads/2022/07/vaginal-rejuvenation-1-1024x536.jpg 1024w, https://insights.top4.com.au/wp-content/uploads/2022/07/vaginal-rejuvenation-1-768x402.jpg 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>Many women are unhappy with the way they look or feel sexually. After childbirth or due to ageing, many women&#8217;s vaginal muscles can be stretched, torn, and ultimately lose tone leading to a change in sexual feeling for a woman and/or her partner. These changes can all be undone with vaginal rejuvenation surgery, and we [&#8230;]]]></description>
		
		
		
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		<item>
		<title>Cancerous Breast: What Does It Feel Like?</title>
		<link>https://insights.top4.com.au/2022/07/20/cancerous-breast-what-does-it-feel-like/</link>
		
		<dc:creator><![CDATA[Michael Doyle]]></dc:creator>
		<pubDate>Wed, 20 Jul 2022 08:58:55 +0000</pubDate>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Medical Services]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer advice]]></category>
		<category><![CDATA[breast cancer awareness]]></category>
		<category><![CDATA[breast cancer self awareness]]></category>
		<category><![CDATA[breast cancer tips]]></category>
		<category><![CDATA[Breast Cancer Treatment]]></category>
		<category><![CDATA[know your breasts]]></category>
		<category><![CDATA[what does breast cancer feel like]]></category>
		<category><![CDATA[what does breast cancer feel like in breast]]></category>
		<category><![CDATA[what does breast cancer feel like to the touch]]></category>
		<guid isPermaLink="false">https://insights.top4.com.au/?p=19689</guid>

					<description><![CDATA[<p><img width="1200" height="628" src="https://insights.top4.com.au/wp-content/uploads/2022/07/Cancerous-Breast-What-Does-It-Feel-Like-Top4.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Cancerous Breast What Does It Feel Like - Top4" decoding="async" loading="lazy" srcset="https://insights.top4.com.au/wp-content/uploads/2022/07/Cancerous-Breast-What-Does-It-Feel-Like-Top4.jpg 1200w, https://insights.top4.com.au/wp-content/uploads/2022/07/Cancerous-Breast-What-Does-It-Feel-Like-Top4-300x157.jpg 300w, https://insights.top4.com.au/wp-content/uploads/2022/07/Cancerous-Breast-What-Does-It-Feel-Like-Top4-1024x536.jpg 1024w, https://insights.top4.com.au/wp-content/uploads/2022/07/Cancerous-Breast-What-Does-It-Feel-Like-Top4-768x402.jpg 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>If you’re a woman, it’s important for you to be familiar with how your breasts look and check them regularly. This will help you become aware of any changes or abnormalities as they occur. All breast lumps deserve medical attention. Unusual lumps or bumps in breast tissue are something that should be examined by a [&#8230;]]]></description>
		
		
		
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		<title>Lumpy Boobs? 5 Totally Normal Reasons Why?</title>
		<link>https://insights.top4.com.au/2022/07/20/your-boobs-feel-lumpy-5-totally-normal-reasons-why/</link>
		
		<dc:creator><![CDATA[Michael Doyle]]></dc:creator>
		<pubDate>Wed, 20 Jul 2022 08:26:29 +0000</pubDate>
				<category><![CDATA[Cosmetic Surgeons]]></category>
		<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Medical Services]]></category>
		<category><![CDATA[breast cancer awareness]]></category>
		<category><![CDATA[Breast Cancer Surgeon]]></category>
		<category><![CDATA[Breast Screening]]></category>
		<category><![CDATA[Breast Self Check]]></category>
		<category><![CDATA[Mammogram]]></category>
		<guid isPermaLink="false">https://insights.top4.com.au/?p=19685</guid>

					<description><![CDATA[<p><img width="1200" height="628" src="https://insights.top4.com.au/wp-content/uploads/2022/07/Lumpy-Boobs-5-Totally-Normal-Reasons-Why-Top4.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Lumpy Boobs -5 Totally Normal Reasons Why - Top4" decoding="async" loading="lazy" srcset="https://insights.top4.com.au/wp-content/uploads/2022/07/Lumpy-Boobs-5-Totally-Normal-Reasons-Why-Top4.jpg 1200w, https://insights.top4.com.au/wp-content/uploads/2022/07/Lumpy-Boobs-5-Totally-Normal-Reasons-Why-Top4-300x157.jpg 300w, https://insights.top4.com.au/wp-content/uploads/2022/07/Lumpy-Boobs-5-Totally-Normal-Reasons-Why-Top4-1024x536.jpg 1024w, https://insights.top4.com.au/wp-content/uploads/2022/07/Lumpy-Boobs-5-Totally-Normal-Reasons-Why-Top4-768x402.jpg 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>Having lumpy boobs can lead to a full-blown freak-out. But there are a number of non-cancerous reasons why you might have lumpy boobs. &#8220;It’s not just about breast cancer,&#8221; says Sherry Ross, M.D., ob-gyn, women&#8217;s health expert at Providence Saint John’s Health Center in Santa Monica, and author of the forthcoming book She-ology. “Getting to [&#8230;]]]></description>
		
		
		
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		<title>Getting a Mammogram-Expert Tips</title>
		<link>https://insights.top4.com.au/2022/07/20/tips-for-getting-a-mammogram/</link>
		
		<dc:creator><![CDATA[Michael Doyle]]></dc:creator>
		<pubDate>Wed, 20 Jul 2022 08:04:00 +0000</pubDate>
				<category><![CDATA[Health and Beauty]]></category>
		<category><![CDATA[Medical Services]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer awareness]]></category>
		<category><![CDATA[breast cancer risk factor]]></category>
		<category><![CDATA[Breast Cancer Surgeon]]></category>
		<category><![CDATA[Breast Screening]]></category>
		<category><![CDATA[Mammogram]]></category>
		<category><![CDATA[Tips for Mammogram]]></category>
		<guid isPermaLink="false">https://insights.top4.com.au/?p=19682</guid>

					<description><![CDATA[<p><img width="1200" height="628" src="https://insights.top4.com.au/wp-content/uploads/2022/07/rainbird-roof-Getting-a-Mammogram-Expert-Tips-Top4.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Getting a Mammogram-Expert Tips - Top4" decoding="async" loading="lazy" srcset="https://insights.top4.com.au/wp-content/uploads/2022/07/rainbird-roof-Getting-a-Mammogram-Expert-Tips-Top4.jpg 1200w, https://insights.top4.com.au/wp-content/uploads/2022/07/rainbird-roof-Getting-a-Mammogram-Expert-Tips-Top4-300x157.jpg 300w, https://insights.top4.com.au/wp-content/uploads/2022/07/rainbird-roof-Getting-a-Mammogram-Expert-Tips-Top4-1024x536.jpg 1024w, https://insights.top4.com.au/wp-content/uploads/2022/07/rainbird-roof-Getting-a-Mammogram-Expert-Tips-Top4-768x402.jpg 768w" sizes="auto, (max-width: 1200px) 100vw, 1200px" /></p>Getting a mammogram is an important step in taking care of yourself and your breasts. Whether you’re getting a mammogram for the first time or as a veteran, knowing what to expect may help the process go more smoothly. How to prepare for getting a mammogram? If you have a choice, use a facility that [&#8230;]]]></description>
		
		
		
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