https://insights.top4.com.au Top4 Insights is your ultimate resource of useful and relevant content for SMBs local businesses, franchise marketing, digital marketing and social media Thu, 01 Sep 2022 04:24:58 +0000 en-AU hourly 1 https://wordpress.org/?v=6.7.1 https://insights.top4.com.au/wp-content/uploads/2016/09/cropped-top4-australian-social-brand-directory-32x32.jpg https://insights.top4.com.au 32 32 https://insights.top4.com.au/2022/04/25/8-signs-you-need-to-start-a-regular-massage/ Mon, 25 Apr 2022 07:02:15 +0000 https://insights.top4.com.au/?p=18787

Many people think getting a massage is simply a luxury. Something to do on special occasions to pamper yourself. But what would you say if you knew massage had major health benefits for our bodies? Will you still go on certain occasions only? Regular massages improve both our physical and mental health. Your body may […]]]> https://insights.top4.com.au/2022/04/25/9-ways-to-relieve-soreness-after-a-massage/ Mon, 25 Apr 2022 06:24:10 +0000 https://insights.top4.com.au/?p=18777

It is normal to feel a little sore after a massage. The technique transports blood and nutrients to your muscles while also removing toxins. You may experience delayed onset muscle soreness after stimulating muscles that you do not normally use. As your body heals, this is a physical response to the inflammation. This can happen […]]]>