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Reasons Why You Should Eat More Eggs for Breakfast

Michael Doyle — Tue, 30 Aug 2022 08:58:27 +0000

Everyone has their own opinion on eggs, and it’s always the debate of whether the cholesterol is going to affect health. The truth is, research has shown dietary cholesterol does not directly contribute to blood cholesterol levels unless you have cholesterol issues, so in fact, eggs have a lot of other health benefits that should […]

Top 5 Favourite Turkish Vegetarian Dishes for a Healthy Lifestyle

Michael Doyle — Wed, 22 Jun 2022 04:07:47 +0000

One of the best ways to maintain a healthy lifestyle is by eating a balanced diet. A vegetarian diet can be largely responsible for this balance – it’s rich in fruits, vegetables, whole grains and legumes. A vegetarian diet is lower in saturated fat and cholesterol than an omnivorous one. It also provides more dietary […]

Health Benefits from Nuts

Michael Doyle — Wed, 22 Jun 2022 02:50:01 +0000

Nuts are high in calories, monounsaturated and polyunsaturated fats, and fiber. According to studies, raw, unsalted nuts are one of the best foods to include in your daily diet because they provide many health benefits to your body despite their high calorie and fat content. Let’s discuss the health benefits you can get by eating nuts: […]

4 Delicious Turkish Foods for Dinner That Are Actually Healthy!

Michael Doyle — Wed, 15 Jun 2022 02:06:12 +0000

Whether you’re an experienced foodie or a newbie to the world of cooking, you’ve probably made your fair share of mistakes when it comes to turning healthy dishes into calorie bombs. It can be hard to find a balance between flavour and nutrition. Don’t worry, there are plenty of easy ways to reduce the fat […]