4 Delicious Turkish Foods for Dinner That Are Actually Healthy!

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Whether you’re an experienced foodie or a newbie to the world of cooking, you’ve probably made your fair share of mistakes when it comes to turning healthy dishes into calorie bombs. It can be hard to find a balance between flavour and nutrition. Don’t worry, there are plenty of easy ways to reduce the fat and calories in these delicious Turkish foods for dinner. Whether you’re looking for vegetarian options, we’ve got all the bases covered!

Turkish Foods

Turkish Yoghurt

A Turkish Yogurt is an excellent option for a light meal. It can be served cold or warm, and it’s made from a mixture of yogurt and water. You can add fruit, vegetables, nuts, or seeds to the yogurt to make it more nutritious.

Red Lentil Soup

Red lentil soup is perfect for satisfying a quick hunger pang. This soup has the familiar flavours of a traditional lentil soup without any added oil and can be made in less than 30 minutes.

Turkish foods - red lentil soup

– 1 cup red lentils
– 1 onion, diced
– 2 tablespoons fresh ginger, minced
– 8 cups water or vegetable broth
– ½ teaspoon turmeric
– Kosher salt and black pepper to taste
– 2 carrots, peeled and chopped into small pieces or set aside for garnish
Directions: Place all ingredients in a pot and bring to a boil. Reduce to medium heat and simmer for 20 minutes or until lentils are cooked through. Garnish with carrots if desired.

Rice Pilaf with Veggies

Pilaf is a common Turkish dish made from rice and vegetables. It’s also typically served as a side dish with other dishes.
You can make this traditional dish healthier by replacing some of the butter with olive oil, lowering the amount of oil used in cooking, and adding fresh vegetables like carrots or squash. You can also use brown or wild rice instead of white rice for an added nutritional boost.

Turkish foods - Rice pilaf
Experiment with different types of sauces to find what you like best and enjoy!

Vegetarian option

1. Breakfast Pudding
2. Baby Spinach Omelette
3. Vegetable Soup
4. Quinoa Salad with Roasted Vegetables
5. Cauliflower Pizza Crust
6. Sweet Potato and Chickpea Curry
7. Moroccan Quinoa Bowl with Chicken Sausage
8. Turkish Tomato Soup (Gaziantep)
9. Red Lentil and Rice Pilaf
10. Lahmacun (Turkish pizza)

How to make it healthier?

One way to make these dishes healthier is by choosing more natural, unprocessed ingredients. Ingredients like olive oil, red wine vinegar, and lemon juice are a great way to add flavour without adding too many calories.
Another tip is to bake the food instead of frying it. If you’re looking for something to go with potatoes, try baking the potatoes in the oven with some chopped onion and herbs. This will not only save on your cooking time but also cut down on the fat content in your dish.
For those who are looking for vegetarian options, be sure to research different types of beans or lentils that would provide a healthy protein source in your dish. Beans are a great way to make meals rich in protein and nutrients!

Cucumber Salad

This dish is perfect for those who are vegetarian, or those trying to reduce their intake of meat.
Cucumber salad is made up of cucumbers, garlic, vinegar and salt. This dish is both healthy and delicious! Cucumbers are a great veggie because they’re low in calories and high in vitamin B. The taste of this dish complements the light vinegar dressing very well.
To make this dish vegetarian, use olive oil instead of butter when you cook the onions.
It’s simple to make and tastes delicious!

Lamb Cardigan

A Turkish Lamb and Potato Stew
This is one of the most traditional dishes in Turkish cuisine. It’s hearty, filling, and healthy.
To make this dish healthier, substitute the lamb with ground beef or chicken to reduce the saturated fat content.


– If you’re looking for a tasty bread that’s low in calories, try baking one made with white whole wheat.
– Replace butter with olive oil or canola oil to cut down on the fat.

Final Thoughts

Turkish cuisine is easily one of the most flavorful, diverse, and delicious cuisines in the world. That’s why it’s so discouraging when a healthy dish turns into a calorie bomb. With these four Turkish foods for dinner, you’ll be able to eat as much as you want without feeling guilty.

If you’re thinking about having dinner with healthy Turkish dishes, we’ve got everything you need!
Enjoy Turkish dishes at Sahan Mezopotamian Street Food.

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